{"id":2857,"date":"2024-02-15T11:46:02","date_gmt":"2024-02-15T11:46:02","guid":{"rendered":"https:\/\/towelsedition.com\/?p=2857"},"modified":"2024-02-15T11:46:06","modified_gmt":"2024-02-15T11:46:06","slug":"can-you-sleep-in-a-hair-towel","status":"publish","type":"post","link":"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/","title":{"rendered":"Can You Sleep in a Hair Towel?"},"content":{"rendered":"\n<p>After a refreshing shower, there&#8217;s nothing more tempting than to wrap up our hair and dive straight to bed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg\" alt=\"Can You Sleep in a Hair Towel\" class=\"wp-image-2880\" srcset=\"https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg 1200w, https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Sleeping with wet hair seems harmless at worst as long as you have your luscious locks tucked away.<\/p>\n\n\n\n<p>However, <strong>hair experts warn<\/strong> that snoozing with a wet <strong><a href=\"https:\/\/towelsedition.com\/what-is-a-hair-towel\/\">microfiber hair towel<\/a><\/strong> comes with some <strong>serious risks<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Why_Sleeping_in_a_Wet_Towel_Can_Be_Problematic\" title=\"Why Sleeping in a Wet Towel Can Be Problematic\">Why Sleeping in a Wet Towel Can Be Problematic<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Promotes_Bacteria_and_Fungus_Growth\" title=\"Promotes Bacteria and Fungus Growth\">Promotes Bacteria and Fungus Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Causes_Hair_Breakage\" title=\"Causes Hair Breakage\">Causes Hair Breakage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Tangles_and_Knots_Become_Unmanageable\" title=\"Tangles and Knots Become Unmanageable\">Tangles and Knots Become Unmanageable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Can_Make_Hair_Appear_Limp_and_Dull\" title=\"Can Make Hair Appear Limp and Dull\">Can Make Hair Appear Limp and Dull<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Is_It_Ever_Safe_to_Sleep_in_a_Hair_Towel\" title=\"Is It Ever Safe to Sleep in a Hair Towel?\">Is It Ever Safe to Sleep in a Hair Towel?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Straight_and_Oily_Hair\" title=\"Straight and Oily Hair\">Straight and Oily Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Naturally_Curly_or_Textured_Hair\" title=\"Naturally Curly or Textured Hair\">Naturally Curly or Textured Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Must_Use_a_Clean_Breathable_Fabric\" title=\"Must Use a Clean Breathable Fabric\">Must Use a Clean Breathable Fabric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Cant_Sleep_Too_Deeply\" title=\"Can&#8217;t Sleep Too Deeply\">Can&#8217;t Sleep Too Deeply<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Correct_Method_to_Wrap_Wet_Hair_Before_Bed\" title=\"Correct Method to Wrap Wet Hair Before Bed\">Correct Method to Wrap Wet Hair Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#How_to_Refresh_Hair_After_Sleeping_Wrapped_Up\" title=\"How to Refresh Hair After Sleeping Wrapped Up\">How to Refresh Hair After Sleeping Wrapped Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Sleeping_on_Dry_Hair_to_Prevent_Damage\" title=\"Sleeping on Dry Hair to Prevent Damage\">Sleeping on Dry Hair to Prevent Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Can_I_catch_a_cold_from_sleeping_with_wet_hair\" title=\"Can I catch a cold from sleeping with wet hair?\">Can I catch a cold from sleeping with wet hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Which_is_better_for_overnight_drying_towel_or_t-shirt\" title=\"Which is better for overnight drying: towel or t-shirt?\">Which is better for overnight drying: towel or t-shirt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#How_do_I_make_my_curls_last_after_unwrapping_hair\" title=\"How do I make my curls last after unwrapping hair?\">How do I make my curls last after unwrapping hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#What_kind_of_leave-in_treatments_prevent_hygral_fatigue_in_damp_hair\" title=\"What kind of leave-in treatments prevent hygral fatigue in damp hair?\">What kind of leave-in treatments prevent hygral fatigue in damp hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Can_I_reuse_my_hair_wrap_or_wash_it_after_every_night\" title=\"Can I reuse my hair wrap or wash it after every night?\">Can I reuse my hair wrap or wash it after every night?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/towelsedition.com\/can-you-sleep-in-a-hair-towel\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Sleeping_in_a_Wet_Towel_Can_Be_Problematic\"><\/span>Why Sleeping in a Wet Towel Can Be Problematic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wrapping wet strands in a <strong>microfiber hair towel<\/strong> before bedtime might feel comfortable. Unfortunately, this habit can cause some severe damage to your hair and scalp health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Bacteria_and_Fungus_Growth\"><\/span>Promotes Bacteria and Fungus Growth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When damp hair remains bundled up all night, it creates the optimum environment for <strong>bacteria and fungus<\/strong> to thrive. The moisture gets trapped within the hair fibers while your body warmth proliferates the growth.<\/p>\n\n\n\n<p>As you toss and turn, the wet towel transfers bacteria to your pillowcase and linens. Over time, the grime adds up and can lead to <strong>infections<\/strong> on your scalp.<\/p>\n\n\n\n<p>Fungal buildup is also no joke. Resting all night with a soaked head will likely result in painful dandruff and even hair fall.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Takeaway:<\/strong> Sleeping with wet hair in a towel allows bacteria and fungus to grow out of control. This causes severe scalp issues over time.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_Hair_Breakage\"><\/span>Causes Hair Breakage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wet hair in any form is extremely fragile. When you sleep with bundled up tresses, any movement yanks and tugs on the delicate stands. The friction and pressure lead to irreversible <strong>breakage<\/strong> and split ends.<\/p>\n\n\n\n<p>By the morning, you may notice clumps of hair on your towel and pillow. Repeated breakage from sleeping on wet locks can also accelerate permanent hair loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tangles_and_Knots_Become_Unmanageable\"><\/span>Tangles and Knots Become Unmanageable<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As you change positions at night, wet hair fibers have a tendency to wrap around each other. Sleeping with hair stuffed inside a towel makes this tangling effect even worse.<\/p>\n\n\n\n<p>Untangling knots without ripping hair out requires patience and care. <strong>Aggressive combing<\/strong> of fragile wet hair causes more harm than good.<\/p>\n\n\n\n<p>Save yourself the agony of tugging out knots each morning. Make sure to dry hair thoroughly before going to bed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Takeaway:<\/strong> Wet hair is prone to extreme matting and tangles if you sleep with it bundled in a towel. Combing it causes breakage.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Make_Hair_Appear_Limp_and_Dull\"><\/span>Can Make Hair Appear Limp and Dull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Without access to oxygen, wet hair cannot refortify itself with nourishing oils overnight. Wrapping your crown in a towel prevents sebum from spreading evenly across the scalp and strands.<\/p>\n\n\n\n<p>In the morning, you may notice your hair looks flatter and less glossy. Over time, the lack of oxygen deteriorates hair health making it appear limp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Ever_Safe_to_Sleep_in_a_Hair_Towel\"><\/span>Is It Ever Safe to Sleep in a Hair Towel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ideally, you should squeeze out excess moisture and let hair dry naturally before sleeping. However, wearing a towel at night may work for some people if done correctly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Straight_and_Oily_Hair\"><\/span>Straight and Oily Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Those blessed with <strong>pin-straight hair<\/strong> may benefit from sleeping in a towel wrap. The fabric absorbs excess oil so hair appears voluminous rather than flat.<\/p>\n\n\n\n<p>If you have heavily oily roots, drying straight hair overnight can also prevent strands from getting slick and limp.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Tip: <\/strong>Use a fresh lint-free <a href=\"https:\/\/towelsedition.com\/what-is-cotton\/\">cotton<\/a> t-shirt instead of <a href=\"https:\/\/towelsedition.com\/kitchen-towel-vs-dish-towel\/\">terry cloth<\/a> to wrap straight oily hair.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturally_Curly_or_Textured_Hair\"><\/span>Naturally Curly or Textured Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For people with waves, curls, and coils sleeping with damp hair wrapped can encourage their texture. As you toss and turn, the fibers take on the shape of the towel.<\/p>\n\n\n\n<p>When you wake up, gently unfurl the towel to reveal perfectly defined curls or beachy waves. Those with thick curly manes can scrunch their damp ringlets with some curl cream before wrapping hair up.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Tip: <\/strong>Comb coils before bed to avoid painful tangles in textured hair. Use a wide-tooth comb and avoid ripping through knots.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Must_Use_a_Clean_Breathable_Fabric\"><\/span>Must Use a Clean Breathable Fabric<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whether you have straight, wavy, or curly hair, the fabric you choose for overnight drying is crucial.<\/p>\n\n\n\n<p><strong>Cotton t-shirts, <a href=\"https:\/\/towelsedition.com\/beach-towel-vs-bath-sheet\/\">microfiber towels<\/a>,<\/strong> and specialty hair wraps allow ventilation so strands stay healthy. These fabrics also have smooth surfaces that minimize friction.<\/p>\n\n\n\n<p>Terry cloth <a href=\"https:\/\/towelsedition.com\/what-is-the-best-material-for-hair-towels\/\">hair towels<\/a> feel soft initially but their loops can snag onto hair. Silk and satin hair wraps prevent moisture from evaporating making hair damp all night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cant_Sleep_Too_Deeply\"><\/span>Can&#8217;t Sleep Too Deeply<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Even textured hair types prone to defined curls must exercise caution when sleeping wrapped up. If you are a wild sleeper who tosses and turns all night, wet hair can still tangle and break.<\/p>\n\n\n\n<p>Set your alarm to wake up halfway through the night. Gently adjust the wrap to untangle hair before falling back asleep. Pay attention to any pulling sensation on your scalp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Correct_Method_to_Wrap_Wet_Hair_Before_Bed\"><\/span>Correct Method to Wrap Wet Hair Before Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you decide to take the risk, use these pro tips to wrap damp hair safely:<\/p>\n\n\n\n<ol>\n<li>Shampoo and condition hair as normal before bedtime. Rinse thoroughly with cool water to close the cuticles. Avoid scalding hot showers that can dry out your hair.<\/li>\n\n\n\n<li>Gently squeeze out excess moisture with an old <a href=\"https:\/\/towelsedition.com\/microfiber-towel-vs-t-shirt-for-drying-hair\/\">cotton t-shirt<\/a> or <a href=\"https:\/\/towelsedition.com\/what-is-a-hand-towel\/\">paper towels<\/a>. Rough <a href=\"https:\/\/towelsedition.com\/what-is-terry-cloth\/\">terry cloth towels<\/a> can damage fragile wet hair. Your hair should be damp but not dripping wet before wrapping.<\/li>\n\n\n\n<li>Apply any leave-in conditioning treatments before bed to nourish strands overnight. A nourishing overnight hair mask replenishes hair as you sleep.<\/li>\n\n\n\n<li>Use a wide-tooth comb to untangle hair gently. Never rip through knots in wet hair or else you may tug out strands. Work in small sections from tips to roots.<\/li>\n\n\n\n<li>Create your desired hairstyle by scrunching, braiding, twisting or bunning hair before wrapping it up. This technique encourages waves, curls, and volume as you sleep. Use curl cream to define slippery straight locks.<\/li>\n\n\n\n<li>Wrap hair gently in a breathable fabric like <a href=\"https:\/\/towelsedition.com\/bath-towel-vs-beach-towel\/\">microfiber towel<\/a>, old cotton tee, or specialty hair wrap. Avoid silk and satin fabrics that block airflow.<\/li>\n\n\n\n<li>Secure the wrap loosely around your head. Tucking in the folds under your ears and nape of the neck to anchor the fabric. The key is to avoid tight styles that pull the scalp and hair.<\/li>\n\n\n\n<li>Sleep on a silk pillowcase to minimize friction. Adjust wrap if needed without ripping hair.<\/li>\n\n\n\n<li>In the morning, gently unfurl wrap and style hair as desired. Use leave-in treatments to smooth flyaways and nourish strands. Avoid brushing to prevent excess breakage after sleeping.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Hair Type<\/th><th>Recommended Fabric<\/th><th>Caution<\/th><\/tr><\/thead><tbody><tr><td>Straight<\/td><td>Cotton t-shirt or microfiber<\/td><td>Can still rip out hair if you move too much<\/td><\/tr><tr><td>Wavy\/Curly<\/td><td>Microfiber towel or specialty wrap<\/td><td>Monitor for tightness and tangles<\/td><\/tr><tr><td>Coiled Textured<\/td><td>Breathable fabric like microfiber<\/td><td>Must gently detangle beforehand<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>By carefully considering your curl pattern and sleeping habits, you may decide overnight wrapping benefits your hair. Pay attention to any increased shedding, knots or breakouts indicating potential damage from wet wraps.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Tip:<\/strong> Always use a freshly laundered wrap and wash it after every use.Dirty towels transfer bacteria back to clean damp hair.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Refresh_Hair_After_Sleeping_Wrapped_Up\"><\/span>How to Refresh Hair After Sleeping Wrapped Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You wake up with hair still holding onto waves and curls sculpted by the wrap. Avoid brushing or combing strands to keep the style intact. However, sleeping can still leave hair looking lifeless even after careful wrapping.<\/p>\n\n\n\n<p>Give roots and ends a boost with these refreshing tricks:<\/p>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-891977f\" data-block-id=\"891977f\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-891977f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e25f9c4\" data-block-id=\"e25f9c4\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-891977f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Spritz leave-in conditioner or curl reviver spray containing panthenol or hydrating glycerin. Scrunch gently to encourage bounce without disturbing clumps.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9d9d0fc\" data-block-id=\"9d9d0fc\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-891977f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Warm a dollop of hair oil or serum between palms then smooth over strands avoiding roots. This helps manage overnight frizz and flyaways.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9b4b5b8\" data-block-id=\"9b4b5b8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-891977f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">For limp roots, sprinkle volumizing powder onto scalp and massage gently before fluffing hair.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-411d4a9\" data-block-id=\"411d4a9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-891977f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Once a week, give strands a cleansing rinse with cool water to get rid of stale products. Condition midlengths and ends before restarting day two styling.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_on_Dry_Hair_to_Prevent_Damage\"><\/span>Sleeping on Dry Hair to Prevent Damage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to wake up with salon-worthy locks every morning, you need to build a consistent haircare routine. Wrap drying wet strands at night may not fit your schedule or curl pattern.<\/p>\n\n\n\n<p>Here are some nighttime tips for maintaining healthy hair day-to-day:<\/p>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-e84a95c\" data-block-id=\"e84a95c\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-e84a95c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9d9812b\" data-block-id=\"9d9812b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Shampoo and condition hair in the mornings instead so it dries fully before bedtime.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b81fb4a\" data-block-id=\"b81fb4a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Before bed, apply overnight hair treatments to nourish strands as you sleep instead of wrapping damp hair. Lipid-restoring hair masks and argan oil soaks into hair fibers overnight.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-74b6b93\" data-block-id=\"74b6b93\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sleep on a silk pillowcase to minimize friction that can cause breakage. The smooth fabric also keeps hair from drying out excessively overnight.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-fdaa624\" data-block-id=\"fdaa624\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">If you must wrap damp hair at night, set an alarm to readjust the wrap gently without tugging halfway through the night.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c5562d9\" data-block-id=\"c5562d9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Avoid hairstyles that pull on the scalp at night. Loose braids, buns, and wraps put less tension on strands than tight ponytails.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bbd0da9\" data-block-id=\"bbd0da9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">In the mornings, undo styles gently then refresh hair with moisturizing products. Avoid brushing or combing when hair is most fragile.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2839afe\" data-block-id=\"2839afe\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-e84a95c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Give hair a break from heat styling to prevent damage and split ends. Let your natural texture shine through.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_catch_a_cold_from_sleeping_with_wet_hair\"><\/span>Can I catch a cold from sleeping with wet hair?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While damp hair may feel uncomfortable, it will not directly cause illness. As long as you wrap up in breathable loose fabrics, you should stay healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_is_better_for_overnight_drying_towel_or_t-shirt\"><\/span>Which is better for overnight drying: towel or t-shirt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid bulky terry cloth towels that can be too abrasive for fragile wet hair. Well-worn cotton t-shirts or <a href=\"https:\/\/towelsedition.com\/what-is-a-microfiber-towel\/\">microfiber hair towels<\/a> are ultra-gentle for overnight styling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_I_make_my_curls_last_after_unwrapping_hair\"><\/span>How do I make my curls last after unwrapping hair?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The key is not to disrupt curl formation by combing or brushing. Gently shake out bundles then use finishing cream to set curls without frizz or flyaways.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_kind_of_leave-in_treatments_prevent_hygral_fatigue_in_damp_hair\"><\/span>What kind of leave-in treatments prevent hygral fatigue in damp hair?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hydrating masks containing moisture-binding humectants like glycerin, honey, and panthenol prevent the swell-shrink cycle of wet hair overnight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_reuse_my_hair_wrap_or_wash_it_after_every_night\"><\/span>Can I reuse my hair wrap or wash it after every night?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For hygiene, wash hair wraps after every use in hot water. Dirty towels transfer bacteria and buildup back onto clean damp hair. This causes irritation over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leaving damp hair wrapped in a towel or t-shirt overnight seems like an easy shortcut for perfect waves and glossy strands in the morning. However, hair experts warn that sleeping in bundles can lead to breakage, fall out, and scalp irritation for all hair types.<\/p>\n\n\n\n<p>If you decide snuggling up in a hair towel is worth the risks, stick to loose breathable fabrics. Avoid slippery silk and satin since these can tug on hair without absorbing moisture properly overnight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a refreshing shower, there&#8217;s nothing more tempting than to wrap up our hair and dive straight to bed. Sleeping with wet hair seems harmless at worst as long as you have your luscious locks tucked away. However, hair experts warn that snoozing with a wet microfiber hair towel comes with some serious risks. Why [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg",1200,630,false],"thumbnail":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel-150x150.jpeg",150,150,true],"medium":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg",1200,630,false],"medium_large":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel-768x403.jpeg",768,403,true],"large":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg",1200,630,false],"1536x1536":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg",1200,630,false],"2048x2048":["https:\/\/towelsedition.com\/wp-content\/uploads\/2024\/02\/Can-You-Sleep-in-a-Hair-Towel.jpeg",1200,630,false]},"post_excerpt_stackable":"<p>After a refreshing shower, there&#8217;s nothing more tempting than to wrap up our hair and dive straight to bed. Sleeping with wet hair seems harmless at worst as long as you have your luscious locks tucked away. However, hair experts warn that snoozing with a wet microfiber hair towel comes with some serious risks. Table of Contents Toggle Why Sleeping in a Wet Towel Can Be ProblematicPromotes Bacteria and Fungus GrowthCauses Hair BreakageTangles and Knots Become UnmanageableCan Make Hair Appear Limp and DullIs It Ever Safe to Sleep in a Hair Towel?Straight and Oily HairNaturally Curly or Textured HairMust Use&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/towelsedition.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","author_info":{"name":"Emma Kellam","url":"https:\/\/towelsedition.com\/author\/towelsemma\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/posts\/2857"}],"collection":[{"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/comments?post=2857"}],"version-history":[{"count":2,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/posts\/2857\/revisions"}],"predecessor-version":[{"id":2882,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/posts\/2857\/revisions\/2882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/media\/2880"}],"wp:attachment":[{"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/media?parent=2857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/categories?post=2857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/towelsedition.com\/wp-json\/wp\/v2\/tags?post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}