Can You Sleep with Your Hair in a Microfiber Towel?

Have you ever wondered if it’s okay to sleep with your hair wrapped in a microfiber towel?

Can You Sleep with Your Hair in a Microfiber Towel

This is a common question many people have, especially those who prefer to air dry their hair or maintain their hairstyle overnight.

Can You Sleep with Your Hair in a Microfiber Towel?

The short answer is yes, you can sleep with your hair in a microfiber towel. In fact, it can be beneficial for your hair in several ways. Sleeping with your hair wrapped in a microfiber towel can help to retain moisture, reduce frizz, and maintain your hairstyle for longer.

However, it’s important to be aware of potential concerns. Some people may find that sleeping with a towel on their head is uncomfortable or causes them to wake up frequently throughout the night. Additionally, if the towel isn’t wrapped securely around your head, it may come loose during the night and cause damage to your hair.

Key Takeaway: Microfiber towels are great for sleeping with wet hair as they help retain moisture, reduce frizz, and maintain your hairstyle.

How to Sleep with Your Hair in a Microfiber Towel

If you’re interested in trying this technique, here’s a step-by-step guide on how to do it properly:

  1. Start with clean, damp hair.
  2. Use a wide-tooth comb to detangle your hair and remove any knots.
  3. Fold the microfiber towel in half so that it forms a triangle.
  4. Place the towel on your head with the point facing down and the long edge at your hairline.
  5. Take the two corners of the towel and twist them around your hair until they meet at the nape of your neck.
  6. Tie the two corners in a knot to secure the towel in place.
  7. Adjust the towel as needed to ensure that it’s snug but not too tight.

Microfiber Towel vs. Regular Towel

While microfiber towels are great for hair care, you may be wondering how they compare to regular towels. In general, microfiber towels are more effective at drying hair quickly and gently. They’re also less likely to cause frizz or damage to hair. However, regular towels are typically more affordable and can be found in most households.

FeatureMicrofiber TowelRegular Towel
Drying SpeedFasterSlower
GentlenessMore gentle on hairCan cause frizz and damage
CostMore expensiveMore affordable
AvailabilityLess commonWidely available

Which towel is better for your hair ultimately depends on your individual needs and preferences. If you have curly or coily hair, or if you’re prone to frizz, a microfiber towel may be the better choice. If you have straight hair or are on a tight budget, a regular towel may be sufficient.


Can I use a microfiber towel on dry hair?

Yes, you can use a microfiber towel on dry hair as well. Microfiber towels are great for smoothing and adding shine to dry hair, as they help to distribute natural oils evenly along the hair shaft.

How often should I replace my microfiber towel?

It’s recommended to replace your microfiber towel every six months to a year, depending on how frequently you use it. Over time, the fibers can become less effective at absorbing moisture and may start to shed.

Can I put a microfiber towel in the dryer?

It’s best to air dry your microfiber towel instead of putting it in the dryer. The high heat can damage the fibers and reduce their effectiveness.

Will sleeping with a microfiber towel cause hair breakage?

If the towel is wrapped too tightly around your hair, it can cause tension and lead to breakage. Make sure to wrap the towel loosely and adjust it as needed to avoid any pulling or tension on your hair.


Sleeping with your hair in a microfiber towel can be a great way to maintain healthy, hydrated hair.

However, it’s important to be aware of potential concerns and to take proper precautions to avoid damaging your hair.

Emma Kellam
Emma Kellam

I'm Emma, and I run Towels Edition, a website for fellow home goods enthusiasts who, like me, are passionate about textiles. After working in high-end retail, I was amazed by how little most people (myself included!) know about all the towel options out there.

I research and write all the content myself. Whether it's specialized towels like bar mops, Turkish cotton production methods, or comparing hair towel absorbency, I cover it. My goal is to share my knowledge and enthusiasm to help others.

Running Towels Edition allows me to constantly expand my own expertise too. I love learning about innovations in bamboo fabric or ideal bath towels. It's so rewarding to receive emails thanking me for recommendations that improved my readers' routines.

I want Towels Edition to be the ultimate online towel resource, making this overlooked necessity far more fascinating. My aim is to open people's eyes to how specialty towels can thoroughly enhance hygiene, cleaning, recreation and self-care.